Welcome

SELF-CARE WELLNESS
GROUPS

Our Objective

Self-care Wellness Groups are psycho-educational groups that connect mental health concepts to participants' experiences and daily lives. Groups can be tailored to fit the needs of the business, community, or school being served (e.g., a business may want an eight-week series, while a school may want a six-week series to match its term schedule). The curriculum allows participants to learn, understand, and utilize tools to improve their well-being. The groups include data collection, analysis, summarization, and recommendations report services for each consumer. These reports are also highlighted during Community Leaders Forums. Piloted cohorts of Black men, women, and middle and high school students were included in the 2023 initial piloted program.

Register Today

Key Features

Co-facilitated by licensed mental health counselors, a case manager, and peer support/BA in a related field, who work directly with the community being served.
Clinical referrals to mental health counseling
Customized cohort groups by topic, length (six groups minimum), location, and time of day. Number of group facilitators depends on the number of participants.
Curriculum- 12 group sessions (e.g., anxiety, depression, grief and loss, self-care, etc.)
Groups are 90 minutes and host 10-20 people in size (anything over that number is an event that will require a different group format).
Detailed Impact Reporting- Psychological Measures (e.g., anxiety, depression, PTSD, wellness outcome measures, etc.), Registration, Group Evaluations, and Surveys are some ways to measure impact data points.
Self-care experiences are built into the group format. Self-care vendors (e.g., massage, aroma therapy, etc.)
Learn More

Impact 2023:

Approximately 300 people impacted
Able to service 2/3 (60 students) of the 2023 Freshman Academy Class at Grace James Academy of Excellence (JCPS)
Hosted several community groups (Black men, women, youth & LGBTQ+)
Impacted two business employee groups
30+ Mental Health Counseling Referrals
Outcome Data Collected
Partnered with a non-profit (Louisville Urban League) to grant fund custom CSP program ($300k+)
Learn More

Frequently Asked Questions FAQ's

What mental health concerns do you treat?

Some of the issues we deal with are:

  • Anxiety
  • Career Counseling
  • Coping Skills
  • Complication Grief
  • Depression
  • Dual Diagnosis
  • Emotional Disturbances 203
  • Identity
  • Life Coaching
  • Life Transitions
  • Marital and Premarital Counseling
  • Obsessive-Compulsive (OCD) & Related Issues
  • Racial Trauma
  • Self Esteem
  • Spirituality
  • Substance Abuse & Addictive Issues
  • Trauma & Stress-Related Issues

Contact us today for more information!

Will my information be kept confidential?

Your information will be kept confidential. In addition, therapy clients will have access to a secure online portal to review their personal information. At Begin To Talk LLC, we believe in protecting your privacy and making you feel safe and secure.

What are your services?

We offer talk therapy services to individuals, couples, teens, and groups. We also offer life coaching services. We also have unique business and organizational services that can be tailored to fit your business or organization’s needs. Also, book us to speak at your next event. Contact us today for more information, and let’s begin to talk!

What is the difference between talk therapy and life coaching?

Talk therapy is designed to help you heal, develop skills, and become more self-aware, while life coaching is designed to help you succeed, complete goals, and increase effectiveness.

Where can talk therapy or life coaching sessions take place?

You can schedule free consultations, talk therapy, or life coaching sessions by clicking Schedule Appointments. We offer our talk therapy services in the office, or you can connect with us from the comfort of your home.

Where are you located?

We are located at 802 Stone Creek Parkway, Suite 2, Louisville, KY 40223. Click the contact us or free consultation button to get started!

How do I know if I need talk therapy services?

Seeking talk therapy can be highly beneficial if you feel like you're in a funk, depressed, overwhelmed, or not like your usual self. Our goal is to assist you through the challenging moments, become the best version of yourself, and live the type of life you desire.
Let's Begin To Talk!

Let's Connect & Begin To Talk

Follow & Connect

Mental Health Services